Optimum Nutrition Micronized Creatine Monohydrate Powder

jef johnson
Jun 17, 2020
2 min read

5G PURE CREATINE MONOHYDRATE PER SERVING
SUPPORTS INCREASES IN ENERGY, ENDURANCE & RECOVERY
MAXIMUM POTENCY supports muscle size, strength, and power
SUPREME ABSORBENCY micronized to get the most out of each dose
UNFLAVORED can be mixed in your favorite beverage with ease- Product does not come with a scoop

How to dissolve quickly

Creatine is a fantastic supplement, even if you are not a body builder. Btw, Creatine has a half-life of 6-8 weeks in the body.

Some users might have digestive issues if it is not dissolved. Any easy way to resolve this is to put about 4 oz of hot water in your cup or blender bottle and then add the creatine. Stir for a couple minutes and it should be completely or sufficiently dissolved. Add some cold water (I add Spring Water with a couple ice cubes). I then add my Whey Protein Powder and shake my blender bottle.

Adding the hot water may be a slight inconvience but is worth it. Think of it as "pre-digestion".

though they naturally tend to get big pretty quick.

Gets the job done. I had stopped lifting for months, probably more than 6 months. Wasn't taking care of myself at all. Got back into lifting, started taking this about a week before lifting. First week I was curling 60 on the preacher curl and struggling quite a bit. This week after working out other muscles all last week, this week I found myself curling 85 pounds. Granted it's easier to gain back muscle than it is to get it in the first place and I have been an on and off gym goer for years now. But that's huge progress, and I find my arms beefing up well, though they naturally tend to get big pretty quick.

All Bodybuilders must buy this..

Hi guys i am in bodybuilding last three years i will recommend you for all.This is the best creatine supplement ever.Packing was nice Two day delivery awesome.Thanks to ON.