Optimum Nutrition L-Glutamine

OptimumNutritionis a great product Great Value, Great Price NO BS

I likeOptimumNutritionand you will probably see a review on a lot of thier products I have picked up. They have a great product at a great price with no BS junk added or hard to read labels.

I picked up the Glutamine powder when I was trying to make my own post work out drinks or adding this to my protien powder. I have stopped drinking protien shakes and I have picked up a post work out drink. So now I add this to the post workout drink for MORE Glutamine or add to some OJ. I actually add a spoon full to my morning OJ every morning. I read somewhere that Glutamine also helps with boosting your immune system.

I have mixed this with juice, post work out drinks and protien shakes..I have not tasted any difference in any of these drinks because of this powder. Mixes very well, the colder the liquid the more you need to mix it but still mixes very well.

Some info from theOptimumNutritionwebsite:

Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Because L-Glutamine may support muscle recovery from exercise, each serving of our Glutamine Powder provides 5 grams of pure L-Glutamine, and because it's unflavored, you can mix it right into your post-workout protein shake.

Made with Pure L-Glutamine

Unflavored Versatility

Add to Protein & MRP Shakes

Mixes Easily with a Spoon

Wide Variety of Available Sizes

Supports Muscle Recovery Efforts.

Really great formusclerecovery.

This really helps in recovering fast frommusclesoreness by intense workouts. I am training fully natural. Sometimes i was staying sore for little longer than normal. I didn't take additional glutamine supplements because my protein powder had added glutamine. But after struggling few weeks i added this to my stack. I started to see results in few days. I take it 5gm after workout. My body recover really fast now.

It is really fine powder and dissolve really easily. It tasteless so can be added into anything. According to me this should be part of daily diet for every one fo good health.

Worked ASAP for me !!

So I hit the gym often and cross train different things like martial arts, weightlifting and body weight training. So it’s hard for me to maintain muscle. I take 2 immediately after workouts religiously and noticed after about the 2nd or 3rd day of taking them even after some cardio and conditioning my muscles didn’t look or feel flat as they would normally do afterwards.

After about 2 weeks of taking them I noticed that even if I forget to take them for a few days I still maintain muscle and definition which was a nice surprise!! So my test was to stop taking them after the bottle ran out and to continue my same workout routine to see if the pills had really worked.

After about 3 weeks I started to notice muscle loss again even with less cardio..and my muscles would looked pumped then flat after a workout so I know for a fact that the pills did work for me while taking them.. just received my bottle!! 😁